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grilled-tilapia-with-tomato-olive-tapenade-recipe

Grilled Tilapia with Tomato Olive Tapenade

A simple and delicious grilled tilapia recipe topped with a tangy tomato olive tapenade.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Tilapia

  • 4 fillets Tilapia fresh

Tapenade

  • 1 cup Cherry Tomatoes halved
  • ½ cup Kalamata Olives pitted and chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 tablespoon Fresh Basil chopped
  • to taste Salt and Pepper

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Season the tilapia fillets with salt and pepper.
  3. Grill the tilapia for about 4-5 minutes on each side, until cooked through.
  4. In a mixing bowl, combine cherry tomatoes, kalamata olives, olive oil, lemon juice, garlic, and fresh basil. Mix well.
  5. Top the grilled tilapia with the tomato olive tapenade and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg

Keywords

Grilled Tilapia, Tomato Olive Tapenade
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