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grilled-tofu-sandwich-recipe

Grilled Tofu Sandwich

A delicious and healthy grilled tofu sandwich perfect for lunch or dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu firm, sliced
  • 2 slices Bread whole grain
  • 1 tablespoon Olive Oil
  • 1 teaspoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 cup Lettuce shredded
  • 1 slice Tomato

Instructions 

  1. 1. Preheat the grill pan over medium heat.
  2. 2. In a mixing bowl, combine olive oil, soy sauce, garlic powder, and paprika. Marinate the tofu slices in the mixture for 5 minutes.
  3. 3. Grill the tofu slices for 3-4 minutes on each side until golden brown.
  4. 4. Toast the bread slices on the grill pan for 1-2 minutes until lightly browned.
  5. 5. Assemble the sandwich by placing grilled tofu, lettuce, and tomato slice between the toasted bread slices.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Grilled Tofu, Sandwich
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