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grilled-tomato-and-feta-sandwich-recipe

Grilled Tomato and Feta Sandwich

A simple and delicious grilled sandwich with fresh tomatoes and creamy feta cheese.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 slices Bread whole grain or your choice
  • 2 oz Feta Cheese crumbled
  • 1 large Tomato sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your grill pan over medium heat.
  2. 2. Brush one side of each bread slice with olive oil.
  3. 3. Place the bread, oil side down, on the grill pan.
  4. 4. Layer the feta cheese and tomato slices on two of the bread slices. Sprinkle with dried oregano, salt, and pepper.
  5. 5. Top with the remaining bread slices, oil side up.
  6. 6. Grill the sandwiches for about 2-3 minutes on each side, until the bread is golden brown and the cheese is melted.
  7. 7. Remove from the grill pan, slice in half, and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Feta, Grilled, Sandwich, Tomato
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