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grilled-tuna-recipe

Grilled Tuna Recipe

A simple and delicious grilled tuna recipe.
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Preparation Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tuna about 6 ounces each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. Preheat the grill to high heat.
  2. Brush the tuna fillets with olive oil and season with salt and pepper.
  3. Grill the tuna for about 3-4 minutes on each side, or until desired doneness.
  4. Remove from grill and let rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 600mg | Vitamin A: 50IU | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Tuna
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