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grilled-vegetable-sandwich-recipe

Grilled Vegetable Sandwich

A delicious and healthy grilled vegetable sandwich perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 piece Bell pepper sliced
  • 1 piece Zucchini sliced
  • 1 piece Red onion sliced
  • 2 tablespoons Olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 4 slices Whole grain bread toasted
  • 2 tablespoons Hummus

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Toss the sliced bell pepper, zucchini, and red onion with olive oil, salt, and black pepper.
  3. 3. Grill the vegetables for about 5-7 minutes on each side until tender and slightly charred.
  4. 4. Toast the whole grain bread slices.
  5. 5. Spread hummus on each slice of toasted bread.
  6. 6. Assemble the sandwich by layering the grilled vegetables between two slices of bread.
  7. 7. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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