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herb-marinated-grilled-swordfish-recipe

Herb Marinated Grilled Swordfish

A delicious and easy-to-make grilled swordfish recipe marinated with fresh herbs.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade

  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Parsley chopped
  • 1 tablespoon Fresh Basil chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground

Swordfish

  • 4 steaks Swordfish about 6 oz each

Instructions 

  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, parsley, basil, salt, and black pepper.
  2. Place swordfish steaks in a shallow dish and pour the marinade over them. Turn to coat. Cover and refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high heat. Remove swordfish from marinade and discard the marinade.
  4. Grill swordfish steaks for about 4-5 minutes per side, or until fish flakes easily with a fork.
  5. Serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 35g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 400mg | Potassium: 700mg | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Grilled Swordfish, Herb Marinated
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