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indian-style-grilled-chicken-salad-recipe

Indian Style Grilled Chicken Salad

A delicious and healthy Indian-style grilled chicken salad.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken Breast boneless, skinless
  • 1 cup Yogurt plain
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Garam Masala
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground
  • 2 cups Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 cucumber Cucumber sliced
  • 1 red onion Red Onion thinly sliced

Instructions 

  1. 1. In a mixing bowl, combine yogurt, lemon juice, garam masala, cumin powder, paprika, salt, and black pepper.
  2. 2. Add chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
  4. 4. Let the chicken rest for a few minutes, then slice it into strips.
  5. 5. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  6. 6. Top the salad with grilled chicken strips and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Grilled Chicken, Salad
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