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mediterranean-grilled-pork-chops-recipe

Mediterranean Grilled Pork Chops

Delicious Mediterranean-style grilled pork chops marinated with herbs and spices.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade

  • 4 pieces Pork Chops bone-in or boneless
  • ¼ cup Olive Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. In a mixing bowl, combine olive oil, garlic, lemon juice, oregano, thyme, salt, and black pepper.
  2. Add pork chops to the bowl and coat them well with the marinade. Let them marinate for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the pork chops for about 6-7 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
  5. Remove from the grill and let them rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Pork Chops
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