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pan-grilled-tilapia-recipe

Pan Grilled Tilapia Recipe

Quick and easy pan grilled tilapia, perfect for a healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia fresh or thawed
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Preheat your skillet over medium-high heat.
  2. 2. Rub the tilapia fillets with olive oil, garlic powder, paprika, salt, and black pepper.
  3. 3. Place the fillets in the skillet and cook for about 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.
  4. 4. Serve hot with your favorite sides.

Nutritional Value

Calories: 200kcal | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Fish, Healthy, Tilapia
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