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roasted-bbq-chicken-and-vegetables-recipe

Roasted BBQ Chicken and Vegetables

A simple and delicious roasted BBQ chicken with vegetables recipe.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken thighs
  • 2 cups Mixed vegetables (carrots, potatoes, bell peppers)
  • 1 cup BBQ sauce
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the vegetables with olive oil, salt, and pepper.
  3. Place the chicken thighs and vegetables on a baking sheet.
  4. Brush the chicken with BBQ sauce.
  5. Roast in the oven for 45 minutes or until the chicken is cooked through and the vegetables are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

BBQ, Chicken, Vegetables
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