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stuffed-grilled-portobello-mushroom-caps-recipe

Stuffed Grilled Portobello Mushroom Caps

Delicious stuffed grilled portobello mushroom caps perfect for a quick and healthy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large Portobello mushroom caps
  • 1 cup Chopped spinach fresh or frozen
  • ½ cup Diced tomatoes drained
  • ½ cup Shredded mozzarella cheese
  • ¼ cup Grated Parmesan cheese
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine spinach, tomatoes, mozzarella, Parmesan, garlic, and olive oil. Season with salt and pepper.
  3. Stuff the mushroom caps with the mixture.
  4. Grill the stuffed mushrooms for about 15-20 minutes, until the mushrooms are tender and the cheese is melted and bubbly.
  5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Grilled, Stuffed Mushrooms, Vegetarian
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